See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you're prepared for any challenge that comes your way.You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training
New ventilation system will keep you breathing easily and eliminate mouth odor Fits above the ears and nose while still keeping the full neck covered. One size fits all: Stretchable Can keep warm for your face, nose, ears, and neck Perfect protection against cold, snow, wind and sun in winter This neck face mask is ideal for motorcyclists, cyclists, skiing, fishing, hiking and for winter use Unisex for Men & Women
Fitness involves maintaining your body in the best physical shape possible. The advice in the following article will show you some easy ways to keep your body fit and trim. The decision to stay fit can keep you looking youthful and toned. Do not forget about your body. Try doing these things when you are trying to be fit.
Men's and Women's Anatomic Relief Saddles feature full length center recess for comfortable anatomic relief. Features: Full center recess with SuperSoft padding Ultra Suede cover is durable and weatherproof